Gastric problems refer to issues related to the stomach, such as gas, bloating, acidity, and discomfort. Indigestion (also called dyspepsia) is a common condition that causes pain or discomfort in the upper abdomen, often after eating. Symptoms may include fullness, belching, heartburn, or nausea.

These issues are often triggered by poor eating habits, spicy or fatty foods, stress, overeating, and certain medications

• Spicy foods

• Fatty and fried foods

• Carbonated drinks

• Caffeine (coffee, some teas)

• Alcohol

• Citrus fruits and juices

• Onions, garlic, and cruciferous veggies (broccoli, cabbage)

• Processed foods

Foods to consume to alleviate discomfort:

• Ginger: Natural anti-inflammatory, helps with nausea and digestion.

• Banana: Easy to digest, can neutralize stomach acid.

• Oatmeal: High in fiber, good for regulating digestion.

• Rice and boiled potatoes: Gentle on the stomach, easy to digest.

• Yogurt (plain, unsweetened): Contains probiotics that aid gut health.

• Chamomile or peppermint tea: Can soothe the stomach and reduce gas.

• Vegetables: Steamed carrots, spinach, zucchini — non-gassy and easy on the gut.

• Hydration: Drink plenty of water; it helps digestion and flushes excess acid.

Dietary Tips:

• Eat small, frequent meals.

• Avoid spicy, oily, and acidic foods.

• Limit caffeine, alcohol, and carbonated drinks.

• Drink plenty of water.

• Include light, easy-to-digest foods like bananas, rice, and yogurt.

If symptoms persist or worsen, it's important to seek medical advice.